Movement Medicine Workshop

Movement Medicine Workshop with Sage RavenStar 

The Fall Equinox is the perfect time to activate and strengthen our relationship with the Feminine aspect of our Selves - our Bodies - because it is the tipping point from the Masculine energy of the Summer (active energy), going into the Feminine energy of the Fall & Winter (receptive energy).

It’s a rich time to set some clear intentions and anchor them into your body. What do you want to bring forward into your next Cycle? What are you calling into alignment for your Life story?

Both energies (masculine and feminine) are Present and in the Now.

Both have equal capacity and space.

Both have time to shine and express their energy, making it easier for us to communicate and connect with both parts of our Selves.

A very powerful way to embody this is through Shamanic Ritual and a Meditative Mind - all while being engaged in Dance/Movement.

It has been deeply imprinted in us to follow the way of the masculine. The conditioned/societal expectation of always propelling ourselves forward and actively reaching for our goals - leaving little time for stillness and introspection and connecting with our own rhythm.

The purpose of this Movement Medicine workshop is to provide an opportunity to activate and awaken your OWN Natural Rhythm - the rhythm that beats with Gaia and the Cyclical Wheel of Nature. To go within, connect and strengthen your relationship with your body and your unique energy, moving yourself towards healing, towards the next version of you.

EVENING DETAILS:

We will start by gathering in a circle of women to learn about the energy of the Equinox and how it applies to the balance of your life.

Sage will then lead us in a Shamanic Movement Medicine piece followed by a Guided Meditation to anchor and ground us back in.

We will have a bonfire going, and do a Ritual to integrate the Medicine & Magic you received.

Then we will share and feast!

POTLUCK:

This is a potluck event. Please bring shareable snacks or finger foods for after the Ritual & Meditation. (Please let us know if you have any dietary allergies or restrictions so we can let the other guests know)

PLEASE NOTE:

Even though this is a potluck event and we will be nourishing our bodies at the end, it is important that you have a light snack before you arrive so that your body does have something in it before we start the movement piece.

Also, no previous dance experience is necessary and no judgement allowed. This will be a safe and sacred space where you can feel comfortable to move freely, however it feels good for you. Listen to your body and know your physical limits when moving.

TICKET DETAILS:

$44 each. To secure your spot please e-transfer to erin.hofer1@gmail.com with your name in the comments.

*Limited seats available, your e-transfer will guarantee your spot.

*Exact address will be sent upon registration and payment received.