Blog | Red Petal Co. | St.Catharines

My Blog

A collection of helpful

tips, stories, inspiration, and tools

I learned along the way through my self-discovery and self-love journey.

Chakras Say What?

You may have heard of chakras before, but seriously - what the heck are they? I’ll help explain them to you in this very brief intro to...

Reiki - What IS It Exactly?

What it is, how it works, and why you need it - all your basic questions about Reiki answered here.

Why Reiki is PMS' Best Friend

How Reiki can do wonders for your PMS, because our menstrual cycles are NOT just about the physical bleeding.

15 Mins A Day For A HUGE Difference!

If you can breath, then you can do this easy meditation that WORKS!

My 3 Favourite Self Discovery Tips!

It can be hard to work on yourself internally! So here are my 3 favourite tips that helped get me though (and still do!) ♥

Yes, You ARE Perfect!

I was having another incredible conversation with a friend the other day, and at one point we started talking about the word “perfect”.

My Energy Is Blocked, Now What?

The most common question I get asked as an energy healer is, "how do I clear my blockages?". Clearing blockages and keeping your...